Let’s be honest, the world of protein bars and snack bars is so overwhelming and complicated. You walk through the snack bar aisle in the grocery store and there’s just shelves and shelves of what companies claim to be nutritious, healthy, and guilt-free options. While I’m not trying to bash protein bars and snack bars, most of the time they’re none of those things.
A majority of protein and snack bars are basically just candy bars disguised as “healthy” options. In this post I’m going to break down one of my all-time favorite granola bars the Quaker Chewy Granola Bars in Chocolate Chip to one of my most favorite candy bars. It’s honestly shocking how similar the two nutrition labels are. Then I’m going to go into all of my favorite protein bars at the moment. I typically eat one a day so I have a whole list of favorites!
This post contains affiliate links. Read my disclosure here.
KEEP READING “Protein Bars: The Breakdown”
Hey guys! I’m really excited about today’s post because I am proud to announce that I’m finally off the college meal plan and I’ve yet to die! Isn’t that exciting? I’ve somehow managed to budget and have three meals a day for the past four weeks. In those four weeks, I’ve really seen a change in my body in regards to my skin, my moods, and my fitness goals. If you read my latest gym post, you’ll know that one of my goals is to have abs at some point. And, I’m proud to say I saw a glimpse of them the other day which makes me very very excited.
*this post contains affiliate links. See my disclosure.
Even though it’s only been four weeks since my no meal plan adventure, I’ve learned so much about eating healthy and budgeting for food. So how much am I saving anyways? Well with the lowest college meal plan being $900 or so, that works out to be $225 a month. However, at $7 a meal, that’s only good for one meal a day. So, I’d have to be supplementing breakfast and dinner with my own income. Anyways, I’m not getting into how it all breaks down, but right now I’m only spending $200 a month on groceries, and that’s for breakfast, lunch, dinner, and snacks.
KEEP READING “No Meal Plan? No Problem”
Okay I’m not going to lie, but I was totally out of ideas for today’s post. I almost didn’t want to post anything because I didn’t have anything super inspirational to write about, but that’s when it hit me. On Friday I have a super awesome post coming your way about surviving off the meal plan in college! Super thrilling, I know. Anyways, I wanted to include my typical grocery list in that post, but honestly it would’ve made it way too long. So what did I do?
I decided to turn that predicament into a whole new post! Today I’m sharing with you my staple grocery store buys that I typically get on the weekly. My rough grocery budget is no more than $200 a month, which makes it around $50 a week. I’m able to stick to my healthy ways even at such a low price point. Also keep in mind that I’m making breakfast, lunch, dinner, and snacks because this girl has no meal plan.
KEEP READING “Budget-Friendly Healthy Grocery List”
Hey y’all! I’m back and semi-functioning after my wisdom tooth surgery last Friday, and ironically, I’m showing you a recipe that I still cannot eat. Every year I make gingerbread cookies, usually in the form of a gingerbread house or gingerbread men. With only 5 days left until Christmas, I was running out of time and still didn’t have the energy to make the dough, refrigerate it, roll it out, cut out all the shapes, bake the cookies, make icing, and decorate. That’s way too much work for me at the moment, so I settled on something that I think is even better – gingerbread crinkle cookies!
Crinkle cookies are some of my favorite (check the Instagram from this past March), and the fact that these are gingerbread makes it so much better. You still get that classic white “icing” on a gingerbread cookie which is super festive, Instagram-worthy, and delicious! So, grab your apron and mixer and get ready to make these delicious gingerbread crinkle cookies.
KEEP READING “Gingerbread Crinkle Cookies”
I surely can’t be the only one who is starving by the time 3:00 pm rolls around. After a long day of class, studying, and trying to cross off everything on my to-do list, I’m pretty hungry. Hunger tends to take over my brain and I just want whatever source of carbs I can find. It’s easy to see why I want to stuff my face with chips, animal crackers, or a candy bar because carbs are a quick energy source. But, I know that if I down a candy bar or some animal crackers, I’m going to be hungry again in about 30 minutes.
I refuse to keep any unhealthy food items in my room 99% of time because I have zero self-control around junk food. So, if it’s not here, I can’t eat it. When I’m looking for snack items, I’m focusing on macronutrient content – fats, carbs, and protein. Snacking on food higher in protein and fat keeps me fuller for longer and reduces my urges to snack for hours at a time.
KEEP READING “Five Quick & Easy Healthy Snacks”
Surprise! Happy 4th of July! I am coming to you today with a fun post that I really wanted to do. I don’t know why, but this year I’ve been super into the whole red, white, and blue thing for the 4th. I usually don’t get that excited about the 4th of July, but there’s just something different about this year. Maybe it’s because I’m actually throwing a get together this year instead of sitting around hoping someone will invite me to do something.
Anyways, in order to fulfill my need for red, white, and blue in my life, I decided to whip up a delicious batch of 4th of July cupcakes! Perfect for a 4th of July barbecue or just a fun night in, these cupcakes are delicious. Well should I say the batter and the icing were delicious. I’ve yet to actually try one… I’m saving that for the party tonight.
KEEP READING “4th of July Cupcakes”