My Tried & True Leg Workout

Alright today I’m taking a big step towards incorporating fitness into this blog. Today I’m bringing to you my tried and true leg workout! Ahhh I KNOW! Now, I am not a personal trainer or any certified form of fitness instructor. I’m just a girl who’s figured out what works for her, and that’s why I’m sharing it with you! I was debating whether or not to post this, so I hit up my blogging BFF and fellow fitness lover Caitlyn from over at College With Caitlyn and she was all for it.

Looking for a leg workout to really get you sore and get those gains? Look no further! Check out my tried and true leg workout!

For me, I want my leg workouts to be hard. I want my legs to burn, I want my heart rate to soar, and I want my butt to shake when I lean over to brush my teeth that night. Trust me, that last one is true, and it’s real haha. This leg workout can easily be adapted for beginners who maybe don’t have the stamina for a full on hour death session or are a little uncertain about what to do when at the gym.

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Valentine’s Day Doesn’t Have to Suck

ATTENTION CLOSE FRIENDS OF MINE, PLEASE DO NOT READ THIS POST. OR IF YOU DO, PROCEED WITH CAUTION. In case you’re living under a rock, Valentine’s Day is approaching, which means the aisles at Target are full of pink, red, and white, and candy lines almost every shelf. I’m not one to love Valentine’s Day. In fact, I’d probably say that it’s my least favorite holiday of the year. Maybe it’s because I’ve been single for 18 out of my 19 Valentine’s Days, but I still dread it every year. This year, though, I’m trying something a little different. Instead of focusing all of my energy on how I’m going to be single for life and will probably be that crazy cat lady, I’m celebrating all of the positive relationships I have with friends and family.

Don't buy in to the consumerism of Valentine's Day. Show your loved ones how much you care by creating your very own handmade Valentines cards! Find out how to make all the cards pictured above in today's post!

*this post contains affiliate links. See my disclosure.

Over the past eight months, I’ve formed friendships with people that are going to last a lifetime, and I want to celebrate that. I’ve also been really into all the cheesy Valentine’s quotes this year, so that’s played a large role in why I decided to not-so-much hate on Valentine’s Day this year. So what’s a better way than incorporating my love for hand lettering with my love for cheesy love quotes than to make a ton of cheesy, hand-made Valentine’s cards??

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No Meal Plan? No Problem

Hey guys! I’m really excited about today’s post because I am proud to announce that I’m finally off the college meal plan and I’ve yet to die! Isn’t that exciting? I’ve somehow managed to budget and have three meals a day for the past four weeks. In those four weeks, I’ve really seen a change in my body in regards to my skin, my moods, and my fitness goals. If you read my latest gym post, you’ll know that one of my goals is to have abs at some point. And, I’m proud to say I saw a glimpse of them the other day which makes me very very excited.

Are you finally off the college meal plan or you're just looking for ways to save money on groceries? Check out this post and see all the ways to survive off the meal plan in college!*this post contains affiliate links. See my disclosure.

Even though it’s only been four weeks since my no meal plan adventure, I’ve learned so much about eating healthy and budgeting for food. So how much am I saving anyways? Well with the lowest college meal plan being $900 or so, that works out to be $225 a month. However, at $7 a meal, that’s only good for one meal a day. So, I’d have to be supplementing breakfast and dinner with my own income. Anyways, I’m not getting into how it all breaks down, but right now I’m only spending $200 a month on groceries, and that’s for breakfast, lunch, dinner, and snacks.

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Life Lately: February 2017

Well hello, it’s been a while. You probably thought I was going to go all Adele on you there and be like “hello, it’s me.” It’s been a while for a lot of things – a blog post, my lack of inspiration, a life update post. If you’ve been a follower of Living the Gray Life for the past year, which thank you so much and I love you, you know that I periodically do these kinds of posts. I feel that it’s important for this blog to be a place for me to spill me emotions as well as helpful college, life, and fitness stuff.

I usually write one of these whenever I’m straight out of ideas or I feel like the direction of my life is changing, and that is why I’m here today. Well, to be honest, both of those reasons are why I’m writing this post. As I’m writing this, it’s February 2nd, I’m sitting in my operating systems classroom after a great shoulder session at the gym, and honestly I don’t know how I feel. I’m just a whole mixture of sad, happy, confused, hopeful, and excited. We’re already a month into 2017 and so much has already changed. Donald Trump is president (just gonna leave that there with no further detail), my friend group has had to make a huge adjustment, and school is way harder than I thought it would be.

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Budget-Friendly Healthy Grocery List

Okay I’m not going to lie, but I was totally out of ideas for today’s post. I almost didn’t want to post anything because I didn’t have anything super inspirational to write about, but that’s when it hit me. On Friday I have a super awesome post coming your way about surviving off the meal plan in college! Super thrilling, I know. Anyways, I wanted to include my typical grocery list in that post, but honestly it would’ve made it way too long. So what did I do?

Looking to spice up your meals but still trying to remain healthy and under budget? Check out my go-to budget-friendly healthy grocery list! Perfect for college students or anyone on a budget.

I decided to turn that predicament into a whole new post! Today I’m sharing with you my staple grocery store buys that I typically get on the weekly. My rough grocery budget is no more than $200 a month, which makes it around $50 a week. I’m able to stick to my healthy ways even at such a low price point. Also keep in mind that I’m making breakfast, lunch, dinner, and snacks because this girl has no meal plan.

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Here’s How to Actually Get to the Gym This Semester

Hey y’all! It’s mid-January and it’s around the time when people start falling off track for their New Year’s resolutions (or goals as I like to call them), or people just haven’t even started working on them yet. If one of your goals is to get fit this year and you fit either situation above, I’ve got you covered! Finding a fitness routine is a struggle for most people because they feel like the “don’t have the time,” and getting to the gym is a hassle. Let me tell you right here and now. You DO have the time. It’s just a matter of you pulling through with your goals.

Getting to the gym doesn't have to be hard. Here are some tips to make sure you pull through with those fitness goals.

If this is your first time really wanting to hit the gym, it can be so intimidating! You’re surrounded by all these tough-looking guys who walk around like they own the place, and there’s hardly a girl to be found in the weight section. So, to fit in, you just head to the cardio section and start running on the treadmill or walk/run/float on the elliptical. What do you even call that? Because technically you’re not walking or running, you’re just kind of suspended there moving your legs. Anyways, you’re just there dying of boredom doing cardio so you just decide that maybe working out and getting fit just isn’t for you. And that right there is the end of your fitness journey.

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