Just in case you didn’t know, we’re right in the heart of the holiday season which means delicious festive drinks from Starbucks, lots of decadent cookies, drinking a little to much wine, and tons of holiday foods that only come out around this time of year. Oh wait, did I mention eating lots of lots of food?
Sometimes for me, the holiday season can bring a bit of stress because I have a slight fear of gaining a little winter fluff and falling off the fitness train.
Here’s my number one guideline when it comes to balancing fitness and the holidays: The holidays come once a year. Fitness is available every single day.
Not to get dark here, but you never know when that will be someone’s last Thanksgiving or last Christmas. It’s important to put family and friends first, especially during the holidays.