Whenever I talk about fitness with friends, one comment I always hear is “I have no idea where to even start. I want to change but it all just seems so overwhelming.” Those words have been said to me in so many different ways, but it all boils down to finding a starting point. Trust me, I’ve been there. That weight section is scary as hell (excuse my language), transforming your entire diet overnight seems impossible (probably because it is), and sticking to a routine seems virtually impossible.
I’ve been there, every fitness person ever has been there, and what you’re feeling is perfectly normal. Incorporating fitness into your life is just like adding anything new to your life — it just takes trial and error. Okay so maybe 6 AM gym sessions aren’t your thing because it leaves you exhausted by the end of the day. You might not be able to prepare your meals every single day.
And guess what? It’s all okay. What matters is that you stick with it and figure out what works for you. That’s the only way you will succeed.