9 Weeks In: Push, Pull, Legs Update

9 Weeks In: Push Pull Legs Update

Okay first off, I have no idea how it’s already been over nine weeks since I started my push/pull/legs routine. How does time fly that fast?? Secondly, I don’t think I’ve ever been more in love with a program in my life.

So after running this split for the past 9 weeks, I thought it was time to really go into detail about the pros and cons of said split and exactly how I choose and structure my workouts. This is going to be a long post so hold on and let’s get into it.

KEEP READING “9 Weeks In: Push, Pull, Legs Update”

New Split, New Goals

Creating a gym routine perfect for you: the push pull legs split.

Happy Friday, y’all! I’m really excited about today’s post because I’m about to get super real with you. I keep things pretty open here on the blog and on my social medias as well, but most of the time what you see are the happy moments, the “yearbook” moments, and the moments where I’m at my best. It’s just sadly the way social media works.

It’s easy to take a look at my Instagram and think I have my life together, every single one of my workouts is high-quality, and my diet is always on point.

Fun fact: sometimes it’s not.

KEEP READING “New Split, New Goals”