I surely can’t be the only one who is starving by the time 3:00 pm rolls around. After a long day of class, studying, and trying to cross off everything on my to-do list, I’m pretty hungry. Hunger tends to take over my brain and I just want whatever source of carbs I can find. It’s easy to see why I want to stuff my face with chips, animal crackers, or a candy bar because carbs are a quick energy source. But, I know that if I down a candy bar or some animal crackers, I’m going to be hungry again in about 30 minutes.
I refuse to keep any unhealthy food items in my room 99% of time because I have zero self-control around junk food. So, if it’s not here, I can’t eat it. When I’m looking for snack items, I’m focusing on macronutrient content – fats, carbs, and protein. Snacking on food higher in protein and fat keeps me fuller for longer and reduces my urges to snack for hours at a time.