The Do’s and Don’ts of Gym Etiquette

A few weeks ago I had a reader ask me if I could do a post about gym etiquette, and I thought that was a brilliant idea! Everyone is afraid of looking like a newbie in the gym. I’ve been there, pro competitors have been there, and you’ve probably been there as well. The mistakes, mishaps, and misfortunes I’m covering in this post are made by everyone – from the newbies to the pros – so don’t feel like the world will come crashing down if you make one of these mistakes. Nobody’s perfect, but you can strive to be the best version of yourself.

Don't want to look like a newbie in the gym? Follow these gym etiquette do's and don'ts to keep you and the rest of the gym happy!

I remember the first time I ever walked in to the weights section of my campus gym. I was terrified. Yeah I’d trained all summer, but that was with a trainer. That was in a private training studio. This, this was the big leagues. Muscular guys everywhere, so many people knowing what they were doing, and I felt like all eyes were on me. You know those scenes in movies where a character walks in and everyone stops what they’re doing and stares? That’s exactly how I felt. The last thing I wanted was to look like a fool in front of all those people, let alone all the hot guys.

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Here’s How to Actually Get to the Gym This Semester

Hey y’all! It’s mid-January and it’s around the time when people start falling off track for their New Year’s resolutions (or goals as I like to call them), or people just haven’t even started working on them yet. If one of your goals is to get fit this year and you fit either situation above, I’ve got you covered! Finding a fitness routine is a struggle for most people because they feel like the “don’t have the time,” and getting to the gym is a hassle. Let me tell you right here and now. You DO have the time. It’s just a matter of you pulling through with your goals.

Getting to the gym doesn't have to be hard. Here are some tips to make sure you pull through with those fitness goals.

If this is your first time really wanting to hit the gym, it can be so intimidating! You’re surrounded by all these tough-looking guys who walk around like they own the place, and there’s hardly a girl to be found in the weight section. So, to fit in, you just head to the cardio section and start running on the treadmill or walk/run/float on the elliptical. What do you even call that? Because technically you’re not walking or running, you’re just kind of suspended there moving your legs. Anyways, you’re just there dying of boredom doing cardio so you just decide that maybe working out and getting fit just isn’t for you. And that right there is the end of your fitness journey.

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