Okay first off, I have no idea how it’s already been over nine weeks since I started my push/pull/legs routine. How does time fly that fast?? Secondly, I don’t think I’ve ever been more in love with a program in my life.
So after running this split for the past 9 weeks, I thought it was time to really go into detail about the pros and cons of said split and exactly how I choose and structure my workouts. This is going to be a long post so hold on and let’s get into it.