12 Days of Fitmas Circuit Workout

This post is sponsored by adidas. All opinions are my own. Thanks to you, I have the amazing opportunity to work with brands that I love, and in turn, collaborations like this make Living the Gray Life possible!

Not going to lie, this workout is pretty intense… it’s going to have you sweating out Christmas cookies and candy canes.

Best part is this workout can be done at home or at the gym. I’ve included modifications if you’re at home and don’t have access to weights… but trust me, it doesn’t get any easier.

This workout is designed as follows:

Start with ‘Day 1’, then do ‘Day 2’ and ‘Day 1’, then do ‘Day 3’, ‘Day 2’, and ‘Day 1’. Follow the workout as you would if you sang the 12 Days of Christmas
Each round will progressively get longer
Take a 30 second – 1 minute rest in between sets (or more if needed)
If you’re at the gym, feel free to add weights where you want to add more of a challenge

Good luck!

Round 1:

1 Burpee

Round 2:

2 pushups
1 burpee

Round 3:

3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 4: 4

4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 5:

5 jumping squats
4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 6:

6 plank pushups
5 jumping squats
4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 7:

7 glute bridges, slow & controlled
6 plank pushups
5 jumping squats
4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 8:

8 jumping lunges (8 total)
7 glute bridges, slow & controlled
6 plank pushups
5 jumping squats
4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 9:

9 tricep dips
8 jumping lunges (8 total)
7 glute bridges, slow & controlled
6 plank pushups
5 jumping squats
4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 10:

10 alternating reverse lunges (10 each leg)
9 tricep dips
8 jumping lunges (8 total)
7 glute bridges, slow & controlled
6 plank pushups
5 jumping squats
4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 11:

11 shoulder taps
10 alternating reverse lunges (10 each leg)
9 tricep dips
8 jumping lunges (8 total)
7 glute bridges, slow & controlled
6 plank pushups
5 jumping squats
4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Round 12:

12 kettlebell swings (at home version do 12 burpees)
11 shoulder taps
10 alternating reverse lunges (10 each leg)
9 tricep dips
8 jumping lunges (8 total)
7 glute bridges, slow & controlled
6 plank pushups
5 jumping squats
4 leg raises
3 Bulgarian split squats, each leg do 3
2 pushups
1 burpee

Let me know if you try out this workout! I love whipping up fun, different workouts like this for y’all… even if they’re killer. What is your favorite way to workout around the holidays? Are you more of a home workout kind of person or do you enjoy the escape from family that a gym gives you??

Shop my adidas faves:

Jacket | Favorite Red Leggings | Go-to Shoes

Happy holidays!

~abigail gray