The first step of integrating fitness into your life is getting started. And honestly, that’s the easy part. When it comes to staying motivated, that’s where 95% percent of people fall off the wagon. Maintaining a healthy lifestyle is far from easy. I mean if it was easy, wouldn’t everyone be doing it? If it was easy, would there be all those quick-fix, fad diets? If it was easy, would we be seeing the rates of obesity drastically increasing?
Coincidentally, my best blogging friend and fellow workout junkie Caitlyn posted about workout motivation this week as well. Even though she and I talk all day every day, we did not plan this at all, so I’m calling this an unofficial official collaboration because her post is awesome, and I feel like it really adds to some of the points that I’m mentioning in this article.
P.S. If you don’t know who Caitlyn is or haven’t checked out her amazing blog College with Caitlyn, you need to do so right now.
KEEP READING “Beginner’s Guide to Fitness: Staying Motivated”
Whenever I talk about fitness with friends, one comment I always hear is “I have no idea where to even start. I want to change but it all just seems so overwhelming.” Those words have been said to me in so many different ways, but it all boils down to finding a starting point. Trust me, I’ve been there. That weight section is scary as hell (excuse my language), transforming your entire diet overnight seems impossible (probably because it is), and sticking to a routine seems virtually impossible.
I’ve been there, every fitness person ever has been there, and what you’re feeling is perfectly normal. Incorporating fitness into your life is just like adding anything new into your life — it just takes trial and error. Okay so maybe 6 AM gym sessions aren’t your thing because it leaves you exhausted by the end of the day. You might not be able to prepare your meals every single day.
And guess what? It’s all okay. What matters is that you stick with it and figure out what works for you. That’s the only way you will succeed.
KEEP READING “Beginner’s Guide to Fitness: Where to Start”