The first step of integrating fitness into your life is getting started. And honestly, that’s the easy part. When it comes to staying motivated, that’s where 95% percent of people fall off the wagon. Maintaining a healthy lifestyle is far from easy. I mean if it was easy, wouldn’t everyone be doing it? If it was easy, would there be all those quick-fix, fad diets? If it was easy, would we be seeing the rates of obesity drastically increasing?
Coincidentally, my best blogging friend and fellow workout junkie Caitlyn posted about workout motivation this week as well. Even though she and I talk all day every day, we did not plan this at all, so I’m calling this an unofficial official collaboration because her post is awesome, and I feel like it really adds to some of the points that I’m mentioning in this article.
P.S. If you don’t know who Caitlyn is or haven’t checked out her amazing blog College with Caitlyn, you need to do so right now.
KEEP READING “Beginner’s Guide to Fitness: Staying Motivated”
A few weeks ago I had a reader ask me if I could do a post about gym etiquette, and I thought that was a brilliant idea! Everyone is afraid of looking like a newbie in the gym. I’ve been there, pro competitors have been there, and you’ve probably been there as well. The mistakes, mishaps, and misfortunes I’m covering in this post are made by everyone – from the newbies to the pros – so don’t feel like the world will come crashing down if you make one of these mistakes. Nobody’s perfect, but you can strive to be the best version of yourself.
I remember the first time I ever walked in to the weights section of my campus gym. I was terrified. Yeah I’d trained all summer, but that was with a trainer. That was in a private training studio. This, this was the big leagues. Muscular guys everywhere, so many people knowing what they were doing, and I felt like all eyes were on me. You know those scenes in movies where a character walks in and everyone stops what they’re doing and stares? That’s exactly how I felt. The last thing I wanted was to look like a fool in front of all those people, let alone all the hot guys.
KEEP READING “The Do’s and Don’ts of Gym Etiquette”
Whenever I talk about fitness with friends, one comment I always hear is “I have no idea where to even start. I want to change but it all just seems so overwhelming.” Those words have been said to me in so many different ways, but it all boils down to finding a starting point. Trust me, I’ve been there. That weight section is scary as hell (excuse my language), transforming your entire diet overnight seems impossible (probably because it is), and sticking to a routine seems virtually impossible.
I’ve been there, every fitness person ever has been there, and what you’re feeling is perfectly normal. Incorporating fitness into your life is just like adding anything new into your life — it just takes trial and error. Okay so maybe 6 AM gym sessions aren’t your thing because it leaves you exhausted by the end of the day. You might not be able to prepare your meals every single day.
And guess what? It’s all okay. What matters is that you stick with it and figure out what works for you. That’s the only way you will succeed.
KEEP READING “Beginner’s Guide to Fitness: Where to Start”
Let’s be honest here, one of the main reasons students don’t make it to the gym during their regular weekday is the fear of being sweaty and smelly for their next class. I mean I personally don’t care whether or not I show up to class sweaty because A. it’s usually 32847 degrees and everyone’s sweaty anyways and B. I earned that sweat with a killer workout. With that said, I still try to show up to class looking somewhat presentable even if I just did my oh-so-wonderful leg workout.
This post-gym routine takes about 10 minutes at most and allows me to stay in the gym for as long as possible, which we all know is a plus. Ain’t nobody got time for a 30 minute post gym routine because we all have lives and places to be.
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KEEP READING “How to Freshen Up after the Gym in 10 Minutes or Less”
Alright today I’m taking a big step towards incorporating fitness into this blog. Today I’m bringing to you my tried and true leg workout! Ahhh I KNOW! Now, I am not a personal trainer or any certified form of fitness instructor. I’m just a girl who’s figured out what works for her, and that’s why I’m sharing it with you! I was debating whether or not to post this, so I hit up my blogging BFF and fellow fitness lover Caitlyn from over at College With Caitlyn and she was all for it.
For me, I want my leg workouts to be hard. I want my legs to burn, I want my heart rate to soar, and I want my butt to shake when I lean over to brush my teeth that night. Trust me, that last one is true, and it’s real haha. This leg workout can easily be adapted for beginners who maybe don’t have the stamina for a full on hour death session or are a little uncertain about what to do when at the gym.
KEEP READING “My Tried & True Leg Workout”
Okay I’m not going to lie, but I was totally out of ideas for today’s post. I almost didn’t want to post anything because I didn’t have anything super inspirational to write about, but that’s when it hit me. On Friday I have a super awesome post coming your way about surviving off the meal plan in college! Super thrilling, I know. Anyways, I wanted to include my typical grocery list in that post, but honestly it would’ve made it way too long. So what did I do?
I decided to turn that predicament into a whole new post! Today I’m sharing with you my staple grocery store buys that I typically get on the weekly. My rough grocery budget is no more than $200 a month, which makes it around $50 a week. I’m able to stick to my healthy ways even at such a low price point. Also keep in mind that I’m making breakfast, lunch, dinner, and snacks because this girl has no meal plan.
KEEP READING “Budget-Friendly Healthy Grocery List”