14-Day Mindful Eating Challenge

Happy February!

I’ve been gone for a few weeks because of some events in my personal life (we’ll get to that in a few weeks with my next Coffee & Chit Chat life update post), but I’m back! I’m genuinely so stoked for this post.

2019 is the year of not being lazy and not giving up on your goals. 2019 is the year of succeeding and working hard to change your life for the better. And probably by now, you’ve reached the point in the year where New Year’s resolutions are a thought of the past and you’re back in your old routine. But STOP THAT RIGHT NOW.

This 14-day mindful eating challenge is about being more aware of what you’re putting into your body and how small changes will drastically affect how you feel and perform.

I’m not a nutritionist, health coach, or anything of the sorts, so I won’t be providing you with exact meals and calories to follow. Instead, this 14-day challenge consists of small daily challenges that will get you back on track with that New Year’s resolution.

I’ll be sharing the daily challenges over on my Instagram stories. A summary of the daily challenges are listed below, but be sure to follow me on Instagram to get more in-depth info about that day’s challenge! Plus, I’ll be sharing how I’m integrating the daily challenges into my own life.

A summary of the daily challenges are listed below, but be sure to follow me on Instagram to get more in-depth info about that day’s challenge! Plus, I’ll be sharing how I’m integrating the daily challenges into my own life.

The challenge will start tomorrow, February 2nd, and go through the 15th.

Can’t wait for you to join me!

Make sure to tag me and use #GrayLifeFitLife in your stories and photos so I can follow along with you!

~abigail gray